TREATMENT TOOLBOX

Strong Lines believe in the effective application of physiotherapy and strength and conditioning techniques to get you better quicker. Your Strong Lines toolbox will therefore depend on your condition and your specific stage in the healing process.

The application of these tools is grounded in clinical trials that have been carried out to prove their effectiveness. With this in mind we can provide you with the exact treatment you need, apply it in a way that has been proven to work and ensure you are back to your usual self in the quickest time possible. So that we can provide the service that you deserve we have a dedicated rehabilitation suite so that all your requirements are taken care of under one roof. Being in pain is stressful enough. Let Strong Lines help you through it.

STRENGTH & CONDITIONING/RECONDITIONING

Strength & Conditioning techniques sit at the core of any good rehabilitation program. This is why our facilities are set up as they are. Pain is an indication that your body cannot attenuate load properly. Strength & Conditioning is the only way of targeting the tissues and movements that are deficient. Any longitudinal study, meta-analysis or systematic review concludes that exercise is effective for rehabilitating injury and also for preventing injury altogether.

STRENGTH & CONDITIONING/RECONDITIONING

Strength and Conditioning sits at the core of any good rehabilitation or reconditioning program. This is why our facilities are set up as they are. Pain is an indication that your body cannot attenuate load properly. Strength and Conditioning is the only way of targeting the tissues and movements that are deficient. Any longitudinal study, meta-analysis or systematic review concludes that exercise is effective for treating and rehabilitating injury and also for preventing injury altogether!

THERAPEUTIC EXERCISE

Movement that will allow you to function without pain. These are generally pilates and yoga style movements and will be your first steps of your rehabilitation. The aim is to create an environment that is conducive to recovery and healing.

THERAPEUTIC EXERCISE

Movement that will allow you to function without pain. These are generally pilates and yoga style movements and will be your first steps of your rehabilitation. The aim is to create an environment that is conducive to recovery and healing.

COMPEX MUSCLE STIMULATION

Pain has an inhibitory effect on the nervous system – this means that when you are in pain important stabiliser muscles around the area do not work properly leading to further pain and dysfunction. These muscles can be difficult to re-activate and in these cases we highly recommend Compex.

COMPEX MUSCLE STIMULATION

Pain has an inhibitory effect on the nervous system – this means that when you are in pain important stabiliser muscles around the area do not work properly leading to further pain and dysfunction. These muscles can be difficult to re-activate and in these cases we highly recommend Compex.

TENS THERAPY

Transcutaneous Electrical Nerve Stimulation can be used to affect the central nervous systems response to pain. The brain responds to pain signals from the peripheral system and changes chemical, neurological and mechanical properties as a result. Often these changes have a negative effect on recovery – TENS helps to restore the bodies equilibrium.

TENS THERAPY

Transcutaneous Electrical Nerve Stimulation can be used to affect the central nervous systems response to pain. The brain responds to pain signals from the peripheral system and changes chemical, neurological and mechanical properties as a result. Often these changes have a negative effect on recovery – TENS helps to restore the bodies equilibrium.

ACUPUNCTURE

This is an ancient technique involving the application of needles to stimulate physiological change. Our Western Model of acupuncture is used alongside other treatment methods, using evidence based points, directed at specific symptoms. This technique is fantastic for altering central perception of pain and for altering hormone profiles to facilitate healing.

ACUPUNCTURE

This is an ancient technique involving the application of needles to stimulate physiological change. Our Western Model of acupuncture is used alongside other treatment methods, using evidence based points, directed at specific symptoms. This technique is fantastic for altering central perception of pain and for altering hormone profiles to facilitate healing.

MASSAGE AND MYOFASCIAL RELEASE

Don’t expect relaxation and candles – this is deep tissue and highly effective. This is perfect to freshen up the muscles and get you firing on all cylinders. It is also a fantastic way of preventing a niggle turning into a serious problem – regular massage is a must for any active person. We can also tool you up with things to take away to improve your movement on a daily basis.

MASSAGE AND MYOFASCIAL RELEASE

Don’t expect relaxation and candles – this is deep tissue and highly effective. This is perfect to freshen up the muscles and get you firing on all cylinders. It is also a fantastic way of preventing a niggle turning into a serious problem – regular massage is a must for any active person. We can also tool you up with things to take away to improve your movement on a daily basis.

JOINT MANIPULATION

This is a technique applied to a specific joint – the joint maybe stiff or painful which can be relieved by applying this technique (that may elicit a click or pop). The outcome is freedom of movement, pain reduction and neuromuscular relaxation.

JOINT MANIPULATION

This is a technique applied to a specific joint – the joint maybe stiff or painful which can be relieved by applying this technique (that may elicit a click or pop). The outcome is freedom of movement, pain reduction and neuromuscular relaxation.

PODIATRY

Is all about the feet. If you have pain in the foot and ankle area then this is going to be the best avenue to go down. Our specialist extended scope musculoskeletal podiatrist will diagnose and prescribe relevant treatment for your condition. The physiotherapist, podiatrists and strength and conditioning coaches work closely to ensure you have the optimum package of care futureproofing you from the ground up!

PODIATRY

Is all about the feet. If you have pain in the foot and ankle area then this is going to be the best avenue to go down. Our specialist extended scope musculoskeletal podiatrist will diagnose and prescribe relevant treatment for your condition. The physiotherapist, podiatrists and strength and conditioning coaches work closely to ensure you have the optimum package of care futureproofing you from the ground up!

GAIT ANALYSIS

Running and walking are acquired skills. Watch any child learning to move and you will see the roots of our biomechanics. Over time, faulty movement patterns can creep in and create stress on our bodies. If you are not walking or running in the right way, this repetitive strain can cause a plethora of problems both for the short and long term. Your gait can be learned and improved – either to stop pain or prevent injury.

GAIT ANALYSIS

Sometimes our joints become stiff, lack movement and ache like hell. These dysfunctional joints cause pain locally or can contribute to pain elsewhere. We will highlight these areas and apply gentle movement to restore function.

BIOMECHANICAL ASSESSMENT, CORRECTION & ADVANCEMENT

Here is where we look at your functional movement and ensure that you are using the safest and most mechanically advantageous movement patterns possible.

BIOMECHANICAL ASSESSMENT/CORRECTION/ADVANCEMENT:

Here is where we look at your functional movement and ensure that you are using the safest and most mechanically advantageous movement patterns possible.

POSTURAL CORRECTION

85% of the population will have experienced pain relating to poor posture. Just ask yourself how your neck or low back is feeling after a long day at work. Good posture is essential to access your bodies true potential. It also has interesting benefits in terms of body language and social interactions.

POSTURAL CORRECTION

 

85% of the population will have experienced pain relating to poor posture. Just ask yourself how your neck or low back is feeling after a long day at work! Good posture is essential to access your bodies true potential. It also has interesting benefits in terms of body language and social interactions!

 

SPORTS AND REMEDIAL TAPING

Therapeutic taping is a clever and useful tool to keep you going when pain or an injury strikes. It works by inhibiting spasm and pain whilst facilitating movement and recovery. It can also be used to help drain severe bruising and swelling post injury. In short, it can help keep you on and off the field alongside your rehabilitation plan and hands on therapy.

SPORTS AND REMEDIAL TAPING

Therapeutic taping is a clever and useful tool to keep you going when pain or an injury strikes. It works by inhibiting spasm and pain whilst facilitating movement and recovery. It can also be used to help drain severe bruising and swelling post injury. In short, it can help keep you on and off the field alongside your rehabilitation plan and hands on therapy.

YOUTH DEVELOPMENT

Otherwise known as Long Term Athletic Development. There are windows in our development where we can respond much quicker to certain physical training stimulus – it aims to build a program of physical activity that target these windows at the right time.

YOUTH DEVELOPMENT

Otherwise known as Long Term Athletic Development. There are windows in our development where we can respond much quicker to certain physical training stimulus – it aims to build a program of physical activity that target these windows at the right time.

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